Focusing on self-care: wellbeing webinars

Created on: 16 Dec 2020 | Last modified: 21 Sep 2021

The self-care sections include a variety of wellbeing focused webinars and podcasts, free apps, mindfulness toolkits, and tips for staying active.

The Network of Wellbeing offers a wide range of resources for self and community wellbeing, including a series of webinars.

The Early Years Scotland’s website which has info and links to the further upcoming Wellbeing focussed events for all within the ELC workforce, as well as a link to the video of the content from the series of events which ran over the summer.    

Headspace.com offers a free, easy to use meditation guide and app.  A quick sign up process is involved, and there are options to download the app, or receive emails.

GTC Scotland has drawn together a variety of resources and advice to support teacher and lecturer health and wellbeing during COVID-19 including a series of webinars.

CALM Training offers webinars on subjects such as addressing isolation in a trauma informed way, as well as links to useful resources on supporting self-care, and the wellbeing of others.

Mental ill health prevention: the whats, whys and hows? fom the Mental Health Foundation is a podcast series, asking common questions around mental health and self care.

TED Talk by Guy Winch - How to practice emotional first aid. 

Worry Tree is a free app that features in the NHS Library, which aims to introduce Cognitive Behavioural Therapy at times when users feel anxious or stressed. Please note, there are some paid for products on the website, apart from the free app.