Each week of the Our Well-being Matters programme will explore a different aspect of well-being and how to create and sustain some good practices that will make a positive difference to how you think and feel about yourself, your life and relationships, and your work.
We warmly invite you to join us on any Tuesday evening from 16th February to the 1st June 2021.
Sessions are posted in date order below. Please click on the title to find out more. Once a session has taken place, materials and tried and tested resources will shortly be available. So please revisit the programme page as we build a well-being resource that really matters.
A blog series exploring the positive impacts of films, podcasts and gaming on our well-being.
Mindful Photography - resources
This workshop explored how self-care can be a radical act of resistance to exploitation and inequality.
Learning from recent Open University course.