Mind offers tips and guides to help with everyday things like money, work, university and more.

The Advisory, Conciliation and Arbitration Service (ACAS) provides advice and guidance for workplace, employers and employees on health and wellbeing in the  form of a booklet and video.

Alcohol Focus Scotland and Scottish Drugs Forum offer advice and support for people facing substance misuse.

Breathing Space is a free, confidential phone service for anyone in Scotland experiencing mental health concerns.

Samaritans is a free, confidential service for anyone experiencing mental health issues.  The service also provides resources specifically for those working with young people.

Education Support is a UK wide charity supporting people working in education, and offer a free helpline, staffed by counsellors.